Appetizers / Soups / Salads

Kale and Bean soup is for Soup.

Kale and Bean soup takes 15 minutes to prepare.

Kale and Bean soup takes 20 minutes to cook.

Kale and Bean soup makes 1 servings.

The ingredients for Kale and Bean soup are:

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Here is how you make Kale and Bean soup:

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley. Number of Servings: 1Recipe submitted by SparkPeople user KRKSTUR.

The nutritional information for Kale and Bean soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,208.6

• Total Fat: 32.2 g
• Cholesterol: 0.0 mg
• Sodium: 3,969.1 mg
• Total Carbs: 189.0 g
• Dietary Fiber: 42.7 g
• Protein: 54.6 g

Kale and Bean soup is Italian cuisine.

The dietary needs meet for Kale and Bean soup is Vegan