Appetizers / Soups / Salads

Kale and Cannellini Bean Soup is for Soup.

Kale and Cannellini Bean Soup takes 5 minutes to prepare.

Kale and Cannellini Bean Soup takes 25 minutes to cook.

Kale and Cannellini Bean Soup makes 5 servings.

The ingredients for Kale and Cannellini Bean Soup are:

2 tbsp extra virgin olive oil
1 garlic clove, minced
1- 10oz bag of chopped kale
4 cups vegetable broth
3 cups water
1- 15oz can cannellini beans
? to 1 tsp salt ( to taste)
? tsp chili powder
? tsp black pepper
? tsp allspice
Pinch of cayenne (optional)
? cup raw quinoa

Here is how you make Kale and Cannellini Bean Soup:

In a large soup pot, saute garlic and kale at medium heat for about 5 minutes. Add vegetable broth, water, beans, salt and spices. Bring to a boil, add quinoa and simmer for 20 minutes.Serving Size: makes 4-6 servings, calorie content is for 5Number of Servings: 5Recipe submitted by SparkPeople user LOTSACATS.

The nutritional information for Kale and Cannellini Bean Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 230.8

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 980.8 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 8.5 g
• Protein: 10.3 g

The dietary needs meet for Kale and Cannellini Bean Soup is Vegan