Appetizers / Soups / Salads

Kale and White Bean Soup is for Soup.

Kale and White Bean Soup takes 10 minutes to prepare.

Kale and White Bean Soup takes 35 minutes to cook.

Kale and White Bean Soup makes 4 servings.

The ingredients for Kale and White Bean Soup are:

Kale, 8 cup, washed & chopped (tough stems removed)
Chicken Broth, 4 cups
Water, 1.5 cups
Chicken bouillon, 2 cubes
Canellini Beans, 1 can rinsed and drained
Garlic, 2 clove chopped fine
1/2 small onion. chopped
2 medium carrots, peeled & chopped
Italian Parsley, 1/4 cup chopped fine
salt & pepper to taste
2 tbsp. olive oil
Parmesan or Asiago cheese rind

Here is how you make Kale and White Bean Soup:

In a medium pot with lid saut? garlic, onion, carrots, kale, Italian parsley, salt and pepper until onions are softened.Add chicken broth, water, bouillon, half of the white beans. Mash up other half with the side of a knife or in a food processor... add to soup. This will give the soup a silky texture. Drop in the cheese rind and let simmer 20-30 minutes or until veggies are soft.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LIZARD1280.

The nutritional information for Kale and White Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.1

• Total Fat: 10.0 g
• Cholesterol: 4.8 mg
• Sodium: 1,211.9 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 9.4 g
• Protein: 13.0 g