Appetizers / Soups / Salads

Kale, Bean and Vegetale Soup is for Dinner.

Kale, Bean and Vegetale Soup takes 15 minutes to prepare.

Kale, Bean and Vegetale Soup takes 60 minutes to cook.

Kale, Bean and Vegetale Soup makes 8 servings.

The ingredients for Kale, Bean and Vegetale Soup are:

* Kale, 3 cup, chopped
* Onions, raw, 1 cup, chopped
* Beans, great northern, 2 cup
* Sweet potato, 2 cup, cubes
* *Trader Joe vegetable broth 4 cups
water 4 cups
* bloom mixed vegetables, 2 cup
* *Trader Joe's 21 Seasoning Salute, 1 tsp
* *Kosher Salt, 0.25 tsp
* Pepper, black, .5 tsp
2 cloves garlic
2 teaspoons Italian Seasoning
can of Muir Glen crushed tomatoes

Here is how you make Kale, Bean and Vegetale Soup:

Place all ingredients in soup pot and bring to a boil. Let simmer for an hour or until vegetables are soft and the soup looks ready to eat. Number of Servings: 8Recipe submitted by SparkPeople user LORNA57.

The nutritional information for Kale, Bean and Vegetale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 157.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 384.7 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 7.5 g
• Protein: 7.4 g