The recipe kale, bean, orzo soup

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kale, bean, orzo soup recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like kale, bean, orzo soup!

kale, bean, orzo soup

kale, bean, orzo soup Recipe
kale, bean, orzo soup

I was cleaning out my fridge and just threw everything in the stock pot. Turned out pretty tasty

What Course Is kale, bean, orzo soup?

kale, bean, orzo soup is for Soup.


How Long Does kale, bean, orzo soup Recipe Take To Prepare?

kale, bean, orzo soup takes 15 minutes to prepare.


How Long Does kale, bean, orzo soup Recipe Take To Cook?

kale, bean, orzo soup takes 15 minutes to cook.


How Many Servings Does kale, bean, orzo soup Recipe Make?

kale, bean, orzo soup makes 4 servings.


What Are The Ingredients For kale, bean, orzo soup Recipe?

The ingredients for kale, bean, orzo soup are:

Kale, 4 cups
Mushrooms (sliced), 1 cup
Coconut oil, 2 tsp
Onion, 1 medium
Orzo pasta, .75 cup
Kidney beans, 1.5 cups
Garlic, 3 cloves
Cayenne pepper, to taste
Water 4 cups


How Do I Make kale, bean, orzo soup?

Here is how you make kale, bean, orzo soup:

Boil pastaSaute onion and mushroom in coconut oil with garlic, in soup pot, add cayenne and salt to tasteAdd kidney beans to onions and mushrooms.Add orzo to soup potChop kale and add to pot last.Cook just until kale is wiltedServing Size: makes 4 generous 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LESLIELENORE.


What's The Nutritional Info For kale, bean, orzo soup?

The nutritional information for kale, bean, orzo soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.7 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 13.0 g

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