Appetizers / Soups / Salads

Kaytlin's Spicy Black Bean Fiesta Soup is for Dinner.

Kaytlin's Spicy Black Bean Fiesta Soup takes 1 minutes to prepare.

Kaytlin's Spicy Black Bean Fiesta Soup takes 5 minutes to cook.

Kaytlin's Spicy Black Bean Fiesta Soup makes 3 servings.

The ingredients for Kaytlin's Spicy Black Bean Fiesta Soup are:

1 can reduced sodium (optional) black beans, drained
2 cups organic free range chicken broth
2.5 tbsp of Pico De Gallo Salsa
4 leaves of Romaine lettuce (you can use any leafy greens but i had this on hand)
1 dash salt
1 tbsp black pepper
.5 tsp cayenne pepper
1 tbsp basil
t tsp minced garlic

These are for garnish and are optional: They make it creamier especially if you stir them in. If you nix them, note the calories and nutrition info will be reduced:

1/2 tbsp Naturally Yours Fat Free sour cream
t tbsp Parmigiano reggiano

Here is how you make Kaytlin's Spicy Black Bean Fiesta Soup:

Throw all ingredients, except for sour cream and parmigiano reggiano into potboil for 2 minutessimmer for 3 minutesLadel into 3 bowlsMakes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user RESONANCE19.

The nutritional information for Kaytlin's Spicy Black Bean Fiesta Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 153.5

• Total Fat: 1.2 g
• Cholesterol: 1.3 mg
• Sodium: 726.8 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 7.9 g
• Protein: 10.1 g

The dietary needs meet for Kaytlin's Spicy Black Bean Fiesta Soup is Low Fat