Appetizers / Soups / Salads

Keilbasa, Spinach, and Black Bean Soup is for Dinner.

Keilbasa, Spinach, and Black Bean Soup takes 15 minutes to prepare.

Keilbasa, Spinach, and Black Bean Soup takes 60 minutes to cook.

Keilbasa, Spinach, and Black Bean Soup makes 12 servings.

The ingredients for Keilbasa, Spinach, and Black Bean Soup are:

Chicken stock, home-prepared, 2 cups
*Tomatoes, red, ripe, canned, whole, no salt added(large cans)
Beans - Bush's Black Beans Reduced Sodium, (1can)
Beans, red kidney, (1 can)
Celery, raw, 5 stalk, large
*Onion - Yellow - 1 med, chopped
Carrots, raw, 6 carrot chopped (chunks)
Bertolli EVOO (1 tbsp),
Water, tap, 1 cup
*Baby Spinach - Fresh Express - 1 bag
*Keilbasa - Turkey, 1 package
*Potato, raw, 1 medium , chunked

Here is how you make Keilbasa, Spinach, and Black Bean Soup:

In large heated stockpot, add EVOO (Med/High heat). Toss in chopped onion, celery, and carrots (and garlic - not included in recipe). When soft, toss in the diced potato and add chicken stock. chop tomatoes and add in (juices also). Add 1cup of water to the stock (approx). Next, drain and rinse beans - add to pot. Rinse and add baby spinach (punch down). Chop keilbasa and add to stock pot. Reduce heat to med/low and simmer for approx 1 hour (or longer). Goes great with a nice crusty bread (and is even BETTER the next day!). Serving Size:?Makes approx 12, 1cup servings

The nutritional information for Keilbasa, Spinach, and Black Bean Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.1

• Total Fat: 4.9 g
• Cholesterol: 21.6 mg
• Sodium: 589.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.1 g
• Protein: 10.9 g

The dietary needs meet for Keilbasa, Spinach, and Black Bean Soup is Low Carb