The recipe KJC's Black Bean and Veggie Soup 1 pint

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KJC's Black Bean and Veggie Soup 1 pint recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like KJC's Black Bean and Veggie Soup 1 pint!

KJC's Black Bean and Veggie Soup 1 pint

KJC's Black Bean and Veggie Soup 1 pint Recipe
KJC's Black Bean and Veggie Soup 1 pint

quick, down and dirty, but tasty and healthy. can be made spicier if like.

How Long Does KJC's Black Bean and Veggie Soup 1 pint Recipe Take To Prepare?

KJC's Black Bean and Veggie Soup 1 pint takes 5 minutes to prepare.


How Long Does KJC's Black Bean and Veggie Soup 1 pint Recipe Take To Cook?

KJC's Black Bean and Veggie Soup 1 pint takes 30 minutes to cook.


How Many Servings Does KJC's Black Bean and Veggie Soup 1 pint Recipe Make?

KJC's Black Bean and Veggie Soup 1 pint makes 3 servings.


What Are The Ingredients For KJC's Black Bean and Veggie Soup 1 pint Recipe?

The ingredients for KJC's Black Bean and Veggie Soup 1 pint are:

see ingredient list.
add: water and mild spices to taste, cumin, garlic. no salt needed unless beans are no added sodium.

add some chopped cilantro at last five minutes.


How Do I Make KJC's Black Bean and Veggie Soup 1 pint?

Here is how you make KJC's Black Bean and Veggie Soup 1 pint:

put all ingredients in pot with enough water to make 3 pints complete. this will make a liquidy soup.garnish at end with plenty of chopped cilantro.cook 'til veggies are done and then some. Number of Servings: 3Recipe submitted by SparkPeople user KSLATIN.


What's The Nutritional Info For KJC's Black Bean and Veggie Soup 1 pint?

The nutritional information for KJC's Black Bean and Veggie Soup 1 pint is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.9 g

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