The recipe Lentil and Black Bean Soup

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Lentil and Black Bean Soup recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Lentil and Black Bean Soup!

Lentil and Black Bean Soup

Lentil and Black Bean Soup Recipe
Lentil and Black Bean Soup

Vegan Stew good source of protein and fiber rich carbs.

How Long Does Lentil and Black Bean Soup Recipe Take To Prepare?

Lentil and Black Bean Soup takes 5 minutes to prepare.


How Long Does Lentil and Black Bean Soup Recipe Take To Cook?

Lentil and Black Bean Soup takes 30 minutes to cook.


How Many Servings Does Lentil and Black Bean Soup Recipe Make?

Lentil and Black Bean Soup makes 4 servings.


What Are The Ingredients For Lentil and Black Bean Soup Recipe?

The ingredients for Lentil and Black Bean Soup are:

1 large onion, chopped
1 minced garlic clove
1 tsp chili powder
1 tsp cumin
1/2 tsp paprika
4 cups veggie broth
2 tbls tomato paste
1 cup red lentils
1 can black beans
1/2 tsp salt
juice of one lime
1/2 tsp pepper


How Do I Make Lentil and Black Bean Soup?

Here is how you make Lentil and Black Bean Soup:

Chop onion and saute in pot until soft. Add next 4 ingredients and cook one minute. Add veggie broth and tomato paste; bring to boil. Add lentils and cook until tender (about 25 minutes). Rinse black beans and partially mash. Add to soup with salt, pepper and lime juice. Serve with cilantro garnish if desired.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TEN6MOM.


What's The Nutritional Info For Lentil and Black Bean Soup?

The nutritional information for Lentil and Black Bean Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,111.0 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 13.1 g
  • Protein: 13.5 g

What Dietary Needs Does Lentil and Black Bean Soup Meet?

The dietary needs meet for Lentil and Black Bean Soup is Vegan


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