Appetizers / Soups / Salads

Lentil and Black Bean Stew/Soup is for Soup.

Lentil and Black Bean Stew/Soup takes 5 minutes to prepare.

Lentil and Black Bean Stew/Soup takes 35 minutes to cook.

Lentil and Black Bean Stew/Soup makes 3 servings.

The ingredients for Lentil and Black Bean Stew/Soup are:

? Onions, raw, 0.5 medium (2-1/2" dia)
? Garlic, 1 clove
? Chili powder, 0.5 tsp
? *Cumin seed, 0.5 tsp
? Paprika, 0.25 tsp
? Vegetable Broth, 2 cup
? Tomato Paste, 0.063 cup
? Red Lentils, 0.5 cup
? *Goya Black Beans, 1 cup
? Salt, 0.25 tsp
? Pepper, black, 0.25 tsp
? Water, tap, 1 cup (8 fl oz)

Here is how you make Lentil and Black Bean Stew/Soup:

Chop half a large onion and saute in a pot on medium heat until soft. Add 1 minced garlic clove, 1/2 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon paprika; saute 1 minute. Add 2 cups vegetable broth and 1 tablespoon tomato paste; bring to a boil. Add 1/2 cup red lentils; cook until tender, about 25 minutes. Partially mash 1 cup drained, rinsed canned black beans; add to soup with 1/4 teaspoon salt, juice of one lime, and 1/4 teaspoon black pepper. Cook five minutes. Garnish with cilantro.Serving Size: Makes 3 1-cup Servings.Number of Servings: 3Recipe submitted by SparkPeople user HEALTHY1JESS.

The nutritional information for Lentil and Black Bean Stew/Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 206.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,178.0 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 10.9 g
• Protein: 14.0 g

The dietary needs meet for Lentil and Black Bean Stew/Soup is Vegan