Appetizers / Soups / Salads

Lisa's 1 cup spicy vegetable and black bean soup is for Soup.

Lisa's 1 cup spicy vegetable and black bean soup takes 10 minutes to prepare.

Lisa's 1 cup spicy vegetable and black bean soup takes 30 minutes to cook.

Lisa's 1 cup spicy vegetable and black bean soup makes 6 servings.

The ingredients for Lisa's 1 cup spicy vegetable and black bean soup are:

1 cup carrots
1 cup celery
1 cup onions
1 cup peppers
1 cup black beans
2 cups (1 can=14.5 oz.) Hunts tomatoes, spicy red pepper style
4 cups (2 cans=29 oz.) Swanson chicken broth, 99% fat free
and 1 cup water
did add garlic and italian seasoning (to taste)

Here is how you make Lisa's 1 cup spicy vegetable and black bean soup:

I sauteed the vegetables first, then added black beans and tomatoes for a few minutes and then the broth and seasoningsServing Size:?10 1 cup servings

The nutritional information for Lisa's 1 cup spicy vegetable and black bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 821.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 5.7 g
• Protein: 4.8 g

Lisa's 1 cup spicy vegetable and black bean soup is Italian cuisine.