The recipe Low Cal White Bean and Penne Pasta Soup

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Low Cal White Bean and Penne Pasta Soup recipe is a Italian Soup meal that takes 20 minutes to make. If you enjoy Italian for Soup, you will like Low Cal White Bean and Penne Pasta Soup!

Low Cal White Bean and Penne Pasta Soup

Low Cal White Bean and Penne Pasta Soup Recipe
Low Cal White Bean and Penne Pasta Soup

This is one of my favorite recipes. It is so easy. When you have a few cans of beans and broth and not enough pasta to make a meal for everyone this is the perfect solution. You get fiber and taste! I do suggest using the low sodium varieties of the beans and broth to keep your sodium in check if that is a concern of yours.

What Course Is Low Cal White Bean and Penne Pasta Soup?

Low Cal White Bean and Penne Pasta Soup is for Soup.


How Long Does Low Cal White Bean and Penne Pasta Soup Recipe Take To Prepare?

Low Cal White Bean and Penne Pasta Soup takes 10 minutes to prepare.


How Long Does Low Cal White Bean and Penne Pasta Soup Recipe Take To Cook?

Low Cal White Bean and Penne Pasta Soup takes 20 minutes to cook.


How Many Servings Does Low Cal White Bean and Penne Pasta Soup Recipe Make?

Low Cal White Bean and Penne Pasta Soup makes 10 servings.


What Are The Ingredients For Low Cal White Bean and Penne Pasta Soup Recipe?

The ingredients for Low Cal White Bean and Penne Pasta Soup are:

1 TBSP Olive Oil
1 Lg Onion
1.5 tsp Garlic - minced
2 cans Vegetable Broth (you can use chicken as well if not vegetarian dish)
2 Cans diced tomato (I like the basil, oregano)
3 Cans Great Northern Beans (you can sub any beans and even add an extra can if you need 2 more servings) Drained
8 oz Wheat Penne Pasta
1.5 tsp Rosemary
2 tsp Italian Seasoning (not the dressing) You can add more to taste
Salt and Pepper to taste


How Do I Make Low Cal White Bean and Penne Pasta Soup?

Here is how you make Low Cal White Bean and Penne Pasta Soup:

Put oil, Garlic and Onions in a large pot. Let onion get slightly soft then add Broth, Beans and Tomato. Let come to a boil then add Rosemary and Italian seasoning. Let boil for a few minutes then add Pasta and cook as directed. It may take a few extra minutes for the pasta to cook. Serve and enjoy! I usually taste it before I add the pasta to see if it needs to have the seasoning bumped up or need to add any salt or pepper. There are about 10+, 1 cup servings. Serve with your favorite salad on the side or all by it's self. It is very filling. My husband likes to add some cheese and sour cream on top. My son likes cottage cheese on top. I like mine plain. How ever you enjoy it it is sure to be a favorite of yours too!Side Note - If you want to add some mushrooms, bell pepper, or any other vegetable do it in the beginning with the onion and saute together. This is great to use up the little bit of veggies you have left over!Number of Servings: 10Recipe submitted by SparkPeople user GENIETEST.


What's The Nutritional Info For Low Cal White Bean and Penne Pasta Soup?

The nutritional information for Low Cal White Bean and Penne Pasta Soup is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,305.4 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 11.5 g

What Type Of Cuisine Is Low Cal White Bean and Penne Pasta Soup?

Low Cal White Bean and Penne Pasta Soup is Italian cuisine.


What Dietary Needs Does Low Cal White Bean and Penne Pasta Soup Meet?

The dietary needs meet for Low Cal White Bean and Penne Pasta Soup is Vegetarian


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