The recipe Low Calorie Vegetable Beef and Bean Soup
Low Calorie Vegetable Beef and Bean Soup recipe is a Soup meal that takes 35 minutes to make. If you enjoy for Soup, you will like Low Calorie Vegetable Beef and Bean Soup!
Low Calorie Vegetable Beef and Bean Soup
- What Course Is Low Calorie Vegetable Beef and Bean Soup?
- How Long Does Low Calorie Vegetable Beef and Bean Soup Recipe Take To Prepare?
- How Long Does Low Calorie Vegetable Beef and Bean Soup Recipe Take To Cook?
- How Many Servings Does Low Calorie Vegetable Beef and Bean Soup Recipe Make?
- What Are The Ingredients For Low Calorie Vegetable Beef and Bean Soup Recipe?
- How Do I Make Low Calorie Vegetable Beef and Bean Soup?
- What's The Nutritional Info For Low Calorie Vegetable Beef and Bean Soup?
- What Type Of Cuisine Is Low Calorie Vegetable Beef and Bean Soup?
- What Dietary Needs Does Low Calorie Vegetable Beef and Bean Soup Meet?
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Low calorie and low salt tasty satisfying soup. 
What Course Is Low Calorie Vegetable Beef and Bean Soup?Low Calorie Vegetable Beef and Bean Soup is for Soup. How Long Does Low Calorie Vegetable Beef and Bean Soup Recipe Take To Prepare?Low Calorie Vegetable Beef and Bean Soup takes 10 minutes to prepare. How Long Does Low Calorie Vegetable Beef and Bean Soup Recipe Take To Cook?Low Calorie Vegetable Beef and Bean Soup takes 35 minutes to cook. How Many Servings Does Low Calorie Vegetable Beef and Bean Soup Recipe Make?Low Calorie Vegetable Beef and Bean Soup makes 20 servings. What Are The Ingredients For Low Calorie Vegetable Beef and Bean Soup Recipe?The ingredients for Low Calorie Vegetable Beef and Bean Soup are: Ground beef, extra lean, 400 gramsGarlic, 2 tsp Onions, raw, 1 cup, chopped Red Ripe Tomatoes, 8 cup, chopped or sliced Tomato Paste, 1 can (6 oz) Broccoli, frozen, 300 grams Cauliflower, frozen 300 grams Green Peppers (bell peppers), 1 cup, chopped *Soy Sauce, 1 tbsp Lea & Perrins, Worcestershire Sauce, 2 tsp *Chili Sauce, Sweet Red Thai Kitchen (1 tbsp), 4 tbsp *Spice, Basil (dried), 2 tsp *Spice, Oregano (dried), 1 tsp Pepper, black, 1 tsp Water, tap, 2 cup (8 fl oz) *Romano Beans, Unico, 540ml can undrained How Do I Make Low Calorie Vegetable Beef and Bean Soup?Here is how you make Low Calorie Vegetable Beef and Bean Soup: In deep large cooker or soup pot, brown beef with onions and garlic for ~10 minutes on medium heat or until onions are softened, Using chopper, chop all vegetables. Add rest of ingredients to beef, except beans, water & cheese. Simmer at medium low heat for ~ 20 minutes, or until vegetables softened to taste. Add water to thin to soup consistency. Add can of beans, undrained. (chick peas, pinto, navy, etc.) and simmer for another 5 minutes. Optional: add 1 tsp grated cheddar cheese (or parmesan) to individual serving bowl. Makes 18 1-cup appetizer servings or 6 3-cup complete meal servingsNote: I used frozen chopped tomatoes from my garden to avoid added salt. If use canned tomatoes...look for a low salt product...like Cortina brand. I have compared 3 brands canned crushed tomatoes versus fresh or frozen tomatoes:Aylmer 1/2 c = 390 mg sodium (6240 mg in 8 c)Unico 1/2 c = 270 mg (4320 mg in 8 c)Cortina 1/2 c = 130 mg (2080 mg in 8 c)fresh or frozen tomatoes 1/2 cup = 8.1 mg (129.6 mg in 8 c)So watch for hidden salt in purchased canned tomatoes! Number of Servings: 20Recipe submitted by SparkPeople user DEELBEE.What's The Nutritional Info For Low Calorie Vegetable Beef and Bean Soup?The nutritional information for Low Calorie Vegetable Beef and Bean Soup is:
What Dietary Needs Does Low Calorie Vegetable Beef and Bean Soup Meet?The dietary needs meet for Low Calorie Vegetable Beef and Bean Soup is Low Fat |
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