The recipe Low Cost Spicy Black Bean and Veggie Soup
Low Cost Spicy Black Bean and Veggie Soup recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Low Cost Spicy Black Bean and Veggie Soup!
Low Cost Spicy Black Bean and Veggie Soup
- What Course Is Low Cost Spicy Black Bean and Veggie Soup?
- How Long Does Low Cost Spicy Black Bean and Veggie Soup Recipe Take To Prepare?
- How Long Does Low Cost Spicy Black Bean and Veggie Soup Recipe Take To Cook?
- How Many Servings Does Low Cost Spicy Black Bean and Veggie Soup Recipe Make?
- What Are The Ingredients For Low Cost Spicy Black Bean and Veggie Soup Recipe?
- How Do I Make Low Cost Spicy Black Bean and Veggie Soup?
- What's The Nutritional Info For Low Cost Spicy Black Bean and Veggie Soup?
- What Type Of Cuisine Is Low Cost Spicy Black Bean and Veggie Soup?
- What Dietary Needs Does Low Cost Spicy Black Bean and Veggie Soup Meet?
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This is a very-very filling, yet low calorie, zero fat soup. I like it spicy and use a good amount of Cayenne Pepper, but seasoning of course can be adjusted to each persons pallet. I have on occasion added leftover chicken to the pot and a large green salad to make an entire very low cost , healthy meal.Very easy to double ingredients to serve 4. What Course Is Low Cost Spicy Black Bean and Veggie Soup?Low Cost Spicy Black Bean and Veggie Soup is for Soup. How Long Does Low Cost Spicy Black Bean and Veggie Soup Recipe Take To Prepare?Low Cost Spicy Black Bean and Veggie Soup takes 5 minutes to prepare. How Long Does Low Cost Spicy Black Bean and Veggie Soup Recipe Take To Cook?Low Cost Spicy Black Bean and Veggie Soup takes 60 minutes to cook. How Many Servings Does Low Cost Spicy Black Bean and Veggie Soup Recipe Make?Low Cost Spicy Black Bean and Veggie Soup makes 2 servings. What Are The Ingredients For Low Cost Spicy Black Bean and Veggie Soup Recipe?The ingredients for Low Cost Spicy Black Bean and Veggie Soup are: 1/4 cup Dried Black Beans (1/2 cup cooked)1 small low sodium Chicken Bouillon cubes 1/5 cup dry Pearled Barley 1 diced medium raw Carrot 1 diced large stalk raw Celery 1 Diced Plum Tomato 1/4-1/2 teaspoon Garlic Powder 1/4-1/2 Red or Cayenne Pepper How Do I Make Low Cost Spicy Black Bean and Veggie Soup?Here is how you make Low Cost Spicy Black Bean and Veggie Soup: -Bring 4 cups of water to boil in 3 qt pot & add rinsed Dry Black Beans- Boil 5 minutes then drain & rinse beans until water runs clear.-Add beans to 4 cups new water and bring to a boil adding 2 low sodium Chicken Bouillon Cubes. Stir & lower heat to a simmer. Add 1/5 cup of Pearled Barley. Continue to simmer for roughly 40 minutes, or until barley and beans are soft. You will need to add another cup of water to allow for evaporated steam.-Dice carrots & Celery into small pieces and add to pot. Cook 5 to 10 minutes then add diced Plum Tomato. Allow to simmer 5 more minutes. Add Garlic Powder and Cayenne Pepper to taste. serve Hot!Number of Servings: 2Recipe submitted by SparkPeople user BARBLAM1.What's The Nutritional Info For Low Cost Spicy Black Bean and Veggie Soup?The nutritional information for Low Cost Spicy Black Bean and Veggie Soup is:
What Dietary Needs Does Low Cost Spicy Black Bean and Veggie Soup Meet?The dietary needs meet for Low Cost Spicy Black Bean and Veggie Soup is Low Fat |
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