Appetizers / Soups / Salads

Low Fat Bean Soup is for Soup.

Low Fat Bean Soup takes 15 minutes to prepare.

Low Fat Bean Soup takes 35 minutes to cook.

Low Fat Bean Soup makes 4 servings.

The ingredients for Low Fat Bean Soup are:

-2 cups of Reduced Sodium Beef Broth (in tetra pak not canned)
-1 can of black beans drained and rinsed
-Jerk Seasoning (paste not powder)
-1/2 teaspoon of garlic chopped
-1 cup of onion chopped finely
-2 teaspoons of olive oil
-1/2 teaspoon of oregano
-1/2 teaspoon of cumin
-1/2 teaspoon of thyme
-1/2 black pepper (optional)
-3/4 cup of water
-Pot for soup (at least a 2 litre or 2 quarts)

Here is how you make Low Fat Bean Soup:

-chop onions finely put aside-chop garlic put aside-take a little more than a 1/3 of the beans and purree with a little water and set aside-turn stove the heat to a medium/high and add olive oil to heat it (don't let it smoke)-add garlic and onions cook for a minute or two-add 1/4 cup of water and cook onion/garlic mix until semi soft-then add, cumin, oregano, thyme and black -pepper and cook for another minute or two-then add reduce sodium beef broth and the rest of the water and bring to a boil-add the jerk seasoning and stir-add the bean purree and stir and until it is fully mixed in the broth-add beans and then bring soup to a boil-after the soup has been brought to a boil, reduce heat to medium/low and cook for another 20 minutes or until desired thickness.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user SUSANGO123.

The nutritional information for Low Fat Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 523.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.4 g
• Protein: 8.3 g

The dietary needs meet for Low Fat Bean Soup is Low Fat