Appetizers / Soups / Salads

low fat crockpot black bean soup is for Soup.

low fat crockpot black bean soup takes several minutes to prepare.

low fat crockpot black bean soup takes several minutes to cook.

low fat crockpot black bean soup makes 6 servings.

The ingredients for low fat crockpot black bean soup are:

2 cups black beans (2 cans)
6 cups vegetable broth
1/2 tsp. garlic powder
1 Tbsp. chili powder
1-2 jalapeño peppers, minced
1 tsp. ground cumin
1 tsp. cayenne pepper
3/4 tsp. ground black pepper
Hot sauce, to taste
1 Tbsp. cornstarch
Cilantro for garnish

Here is how you make low fat crockpot black bean soup:

1.) In a crock pot, combine the beans, jalapeños, broth, garlic powder, chili powder, cumin, cayenne, pepper, and hot sauce.2.) Cook on low for 6 to 8 hours and then purée in a blender in 3 or 4 batches. Purée the last batch with the cornstarch. 3.) Return to the crock pot and cook for 1 1/2 to 2 hours, stirring occasionally. Adjust the seasonings as needed.makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user J3NN1B0T.

The nutritional information for low fat crockpot black bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 972.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 5.8 g
• Protein: 5.5 g

low fat crockpot black bean soup is Spanish cuisine.

The dietary needs meet for low fat crockpot black bean soup is Vegan