Appetizers / Soups / Salads

Low Fat Vegetable and Black Bean Noodle Soup is for Soup.

Low Fat Vegetable and Black Bean Noodle Soup takes 15 minutes to prepare.

Low Fat Vegetable and Black Bean Noodle Soup takes 82 minutes to cook.

Low Fat Vegetable and Black Bean Noodle Soup makes 7 servings.

The ingredients for Low Fat Vegetable and Black Bean Noodle Soup are:

1 and 1/4 cup of Wide Enriched Egg Noodles
1 cup of Black Beans
2 Russet Potatoes
2 Raw Medium Sized Carrots
1 16 oz can of Swanson Vegetarian Vegetable Broth(100% Fat Free)
Half a Tsp of Mrs. Dash Salt Free Seasoning Blend: Garlic and Herb
1 Medium Sized Tomato
1/4 of an Onion
1/4 cup of Long Grain White Rice
1 clove of Garlic
Half a Tsp on Onion Powder
Half a Tsp of Crumbled Bay Leaf
Half a Tsp of Garlic Powder
6 1/2 cups of Water

Here is how you make Low Fat Vegetable and Black Bean Noodle Soup:

Boil a cup of Black Beans with 2 cups of water in a large pot over Medium Heat for approximately 30 min. Meanwhile, chop up the carrots and potatoes and set aside for future use. Drain beans and add a cup of water and the broth to the pot. Cover the pot with a lid and cook for another 5 min. While the soup is cooking, chop up a clove of garlic, carrots, onion and one medium sized tomato. Add the carrots, garlic, tomato, onion, and another cup of water to the pot. Cook for another 15 min. Once done stir for a while before adding half a teaspoon of basil leaf(crumbled), half a teaspoon of onion powder, and 1 and 1/4 cup of wide enriched egg noodles. Cook for ten minutes, and then add the potatoes, and Mrs. dash seasoning. Cook for 10 minutes and then add 1/4 cup of long grain rice, garlic powder and 2 1/2 cups of water. Cook for a remainder of 12 min. If soup is too thick add more water.Makes approximately seven servingsOne cup is equal to one servingNumber of Servings: 7Recipe submitted by SparkPeople user BABIIDOLLZ.

The nutritional information for Low Fat Vegetable and Black Bean Noodle Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 138.6

• Total Fat: 0.5 g
• Cholesterol: 10.0 mg
• Sodium: 301.3 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 10.8 g
• Protein: 9.7 g

The dietary needs meet for Low Fat Vegetable and Black Bean Noodle Soup is Vegetarian