Appetizers / Soups / Salads

Maggie's Black Bean Soup takes 30 minutes to prepare.

Maggie's Black Bean Soup takes 240 minutes to cook.

Maggie's Black Bean Soup makes 20 servings.

The ingredients for Maggie's Black Bean Soup are:

Beans, black & dried, 8 cup
Water, tap, 20 cup

SOFRITO:
Olive Oil, 1 tbsp
Green Peppers, 1 chopped
Onions, raw, 1 large chopped
Garlic, chopped 6 tsp
Salt, 2 tbsp
Pepper, black, 1 tsp
Oregano, ground, 1 tsp
Pimentos, 2 pimiento
Granulated Sugar, 4 tsp
Cumin, .5 tsp

Add directly to bean after cooking for 2 hours
Bay Leaf, 2 whole
Cider Vinegar, 1/4 cup
Sherry, dry, 1/4 cup

Here is how you make Maggie's Black Bean Soup:

Overnight soak beans in water with the green pepper, open and deseeded. When ready remove the green pepper and cook on medium heat. Stir occasionally so beans do not stick to the pot.While beans are cooking, in a sauce pan on low heat, combine ingredients from green peppers to cumin to make a sofrito. Cook until peppers and onions are soft and flavors meld. Add to beans after they have cooked for about 2 hours. If you add the sofrito to the beans sooner the salt will harded the bean shell and they will never soften. Then add vinegar, sherry, and bay leafs directly to the beans. Simmer for another hour or two, until beans are desired consistancy.If able, allow to sit overnight in fridge to develop the flavors. Remove bay leaves and reheat before serving. Serve with cooked rice for a complete protein meal. Can be garished with raw onion, cheese, sour cream, salsa, etc. Strained beans can also be used for burritos or to make vegie burgersNumber of Servings: 20Recipe submitted by SparkPeople user LEAMANX.

The nutritional information for Maggie's Black Bean Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 113.4

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 705.0 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 6.4 g
• Protein: 6.4 g

Maggie's Black Bean Soup is Spanish cuisine.

The dietary needs meet for Maggie's Black Bean Soup is Vegan