Appetizers / Soups / Salads

Matty's Bean and Sausage Soup is for Soup.

Matty's Bean and Sausage Soup takes 20 minutes to prepare.

Matty's Bean and Sausage Soup takes 30 minutes to cook.

Matty's Bean and Sausage Soup makes 8 servings.

The ingredients for Matty's Bean and Sausage Soup are:

1 lb venison sausage, cooked and drained (or any low-fat sauage)
1 10oz package frozen spinach
1 medium red onion, chopped
1 46 oz bottle tomato juice, without salt added
1 14.5 oz crushed tomatoes
1 15 oz can Great Northern beans, rinsed and drained
1 15 oz can black beans, rinsed and drained
1 clove garlic, minced
1/2 tsp ground cumin seed
ground black pepper to taste

Here is how you make Matty's Bean and Sausage Soup:

In large frying or saute pan, brown sauage and onion together, drain. Transfer cooked sausage to large saucepan or Dutch oven. Add ingredients to saucepan in order and heat on medium to low until heated through, about 30 to 40 minutes. (If tomatoes are acidic, cut with 1/2 tsp sugar.)Number of Servings: 8Recipe submitted by SparkPeople user MONKEE88.

The nutritional information for Matty's Bean and Sausage Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 348.8

• Total Fat: 9.9 g
• Cholesterol: 109.4 mg
• Sodium: 766.1 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 8.2 g
• Protein: 38.2 g

The dietary needs meet for Matty's Bean and Sausage Soup is Low Fat