Appetizers / Soups / Salads

Maui Black Bean Soup Puree is for Dinner.

Maui Black Bean Soup Puree takes several minutes to prepare.

Maui Black Bean Soup Puree takes several minutes to cook.

Maui Black Bean Soup Puree makes 8 servings.

The ingredients for Maui Black Bean Soup Puree are:

2 Tbsp EVOO
2 Celery Ribs chopped
1 Carrot chopped
1 Purple Onion chopped
1 each Red and Yellow Bell Peppers chopped
1 Leak Bulb (not in original recipe) chopped
2 Garlic Cloves passed through a press
1 Tsp Dried Oregano
1 Tsp Dried Basil
1 Tsp Chili Powder
1 Tsp Cumin Powder
4 cups Vegetable Stock
2 cans Black Beans
1 can Diced Tomatoes
1 can Corn
Salt / Pepper to taste

Here is how you make Maui Black Bean Soup Puree:

In larger skillet, heat olive oil over medium heat. Add celery, carrot, onion, bell peppers and leaks. Saute until onion becomes translucent, about 8 minutes. Add garlic and spices. Cook another 2 minutes.Add stock or cooking liquid of your choice, beans and tomatoes. Bring mixture to a boil and then reduce heat. Cover and let simmer for about 20 minutes. Using a hand-held blender, puree soup to desired consistency. Add corn and let simmer for 5 minutes. Season with salt and pepper. Serve hot.Makes 8 2-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user VAVO-7.

The nutritional information for Maui Black Bean Soup Puree is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.5

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 700.3 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 5.6 g
• Protein: 6.1 g

The dietary needs meet for Maui Black Bean Soup Puree is Vegetarian