Appetizers / Soups / Salads

Mega Veggie and Bean Soup is for Lunch.

Mega Veggie and Bean Soup takes 15 minutes to prepare.

Mega Veggie and Bean Soup takes 25 minutes to cook.

Mega Veggie and Bean Soup makes 1 servings.

The ingredients for Mega Veggie and Bean Soup are:

Ingredients
3-T Chicken Broth
1-Onion, chopped
4-Cloves garlic, chopped
?-Red Bell Pepper, chopped

5-Cups Chicken or veggie broth
1-Carrot, sliced
3-Cups Broccoli, chopped
1-Cup Green beans, fresh
1-Cup Snap Beans, chopped
5-Large Stalks Bok Choy, chopped
?-head cabbage, chopped
1-Small Red Potato, chopped
1-Cup Frozen Corn

1T Anise seeds
1t Black pepper
1t Crushed red peppers
16 oz. can great northern beans
16 oz. can crushed red tomatoes
16 oz. can chick peas
3T tomato paste

Here is how you make Mega Veggie and Bean Soup:

DirectionsAdd 4 tablespoons of chicken broth to a large saucepan. Saut? garlic, onions and bell peppers for about 4 minutes. Add the next 9 ingredients, cover and bring to a boil, reduce heat to a slow boil, and cook for 12 minutes.Add the next 7 ingredients and cook for about 20 minutes. (I don?t use salt - Add salt if you must) (A good salt substitute is Mrs. dash seasonings).Serving Size: Makes 14 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user IMIURUOIC.

The nutritional information for Mega Veggie and Bean Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,061.4

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,997.2 mg
• Total Carbs: 405.2 g
• Dietary Fiber: 87.7 g
• Protein: 102.4 g

The dietary needs meet for Mega Veggie and Bean Soup is Vegetarian