Appetizers / Soups / Salads

Navy Bean Soup - - adapted from Weight Watchers recipe is for Soup.

Navy Bean Soup - - adapted from Weight Watchers recipe takes 30 minutes to prepare.

Navy Bean Soup - - adapted from Weight Watchers recipe takes 10 minutes to cook.

Navy Bean Soup - - adapted from Weight Watchers recipe makes 8 servings.

The ingredients for Navy Bean Soup - - adapted from Weight Watchers recipe are:

2 cups or 1 lb. of navy beans (if dry, cook 7 rinse; canned, rinse and drain)
4 cups chicken broth
Italian seasoning to taste
1 tsp salt
1/2 tsp pepper

Here is how you make Navy Bean Soup - - adapted from Weight Watchers recipe:

1. If using dried beans, soak overnight or do quick soak; then, cook beans to desired tenderness.2. Drain beans. Return to pan; add chicken broth and seasonings. Bring to a boil, then reduce to simmer for 10 minutes.Yields 8 1-1 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user POTTERIFIC5.

The nutritional information for Navy Bean Soup - - adapted from Weight Watchers recipe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 68.7

• Total Fat: 0.5 g
• Cholesterol: 2.5 mg
• Sodium: 480.0 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 4.8 g
• Protein: 4.2 g

The dietary needs meet for Navy Bean Soup - - adapted from Weight Watchers recipe is Low Fat