Appetizers / Soups / Salads

navy bean soup with smoked ham shank takes 30 minutes to prepare.

navy bean soup with smoked ham shank takes 180 minutes to cook.

navy bean soup with smoked ham shank makes 6 servings.

The ingredients for navy bean soup with smoked ham shank are:

Olive Oil, 2 tbsp
Carrots, raw, 2 small (5-1/2" long)
Onions, raw, 1.5 cup, chopped
Celery, raw, .5 cup, diced
12 cups water
navy beans, Giant Eagle, 454 gram(s)
smoked ham shank, 12 oz
(about 1.5 lbs with bones)
*Grey Poupon Dijon Mustard, 6 tsp
Salt, 2 tsp
Pepper, black, 2 tsp
Butter, unsalted, 4 tbsp
*Flour, white, .25 cup

Here is how you make navy bean soup with smoked ham shank:

Quick soak beans according to package.Heat olive oil. Add carrot, onion, celery, salt and pepper and saute until lightly browned. Add water ham shank, beans and mustard. Stir.Partially cover and cook for 45 minutes on medium heat.Remove ham shank. Trim skin and separate meat from bone. Add half meat to food processor with half of the beans from the soup. Process until smooth. Add back to soup with the other half of meat, broken into small pieces. Continue to cook on medium low heat for 45 minutes.In a separate small pan, cook, constantly sitrring with whisk, butter and flour together until lightly browned. Carefully whisk into soup.Number of Servings: 6Recipe submitted by SparkPeople user GMLIBERI.

The nutritional information for navy bean soup with smoked ham shank is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 349.5

• Total Fat: 21.1 g
• Cholesterol: 48.2 mg
• Sodium: 1,519.4 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.1 g
• Protein: 12.4 g