Appetizers / Soups / Salads

Peppery Three-Bean Soup is for Dinner.

Peppery Three-Bean Soup takes 750 minutes to prepare.

Peppery Three-Bean Soup takes 300 minutes to cook.

Peppery Three-Bean Soup makes 8 servings.

The ingredients for Peppery Three-Bean Soup are:

4 oz dried dark red kidney beans
4 oz dried adzuki beans
1 tbsp olive oil
1 medium sweet onion, diced
2 cloves garlic, minced
2 cups carrots, chopped
2 cups celery, chopped
1 cubanelle pepper, diced
1 green bell pepper, diced
1 red bell pepper, diced
1 medium fresh tomato, chopped
1/2 tsp black pepper
1/4 tsp paprika
6 cups vegetable broth
3 cups water
29 oz canned diced tomatoes
1 tbsp nutritional yeast
1/2 tbsp dried basil
1/2 tbsp dried oregano
2 bay leaves
1 lb fresh or frozen green beans
1 cup Golden Jewel grains blend (I found this at Bulk Barn - it's a mixture of Israeli couscous, coloured orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix)
salt to taste

Here is how you make Peppery Three-Bean Soup:

Combine dried beans in a jar or other container. Cover with water and soak overnight (up to 2 days). Drain and rinse thoroughly, set aside.In a large pot, heat olive oil. Add onion and saute over medium-high heat until browned.Add garlic, carrots, celery and all the peppers, stirring well. Cook 7-8 minutes, until the vegetables have begun to soften.Stir in the chopped fresh tomato, sprinkle with black pepper and paprika and cook 2 minutes, stirring.Pour in broth, water, and canned tomatoes, then stir in beans, nutritional yeast, basil, oregano and bay leaves.Bring to a boil, then reduce heat and simmer, covered, for 4 hours, until beans are tender. Remove bay leaves.Add green beans, grain blend and salt, increase heat and cook until grains are cooked, about 15 minutes. Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Peppery Three-Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 275.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 954.6 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 10.9 g
• Protein: 12.3 g

Peppery Three-Bean Soup is Italian cuisine.

The dietary needs meet for Peppery Three-Bean Soup is Vegan