Appetizers / Soups / Salads

PNGwen's Pumpkin Black Bean Soup is for Soup.

PNGwen's Pumpkin Black Bean Soup takes 5 minutes to prepare.

PNGwen's Pumpkin Black Bean Soup takes 15 minutes to cook.

PNGwen's Pumpkin Black Bean Soup makes 6 servings.

The ingredients for PNGwen's Pumpkin Black Bean Soup are:

2 tablespoon extra-virgin olive oil

1 medium onion, finely chopped

3 cups canned or packaged vegetable stock

1 can (14 1/2 ounces) diced tomatoes in juice

1 can (15 ounces) black beans, drained

2 cans (15 ounces) pumpkin puree

1 cup heavy cream

1 tablespoon curry powder, 1 palm full

1 1/2 teaspoons ground cumin, 1/2 palm full

1/2 teaspoon cayenne pepper

Coarse salt

20 blades fresh chives, chopped or snipped, for garnish

Here is how you make PNGwen's Pumpkin Black Bean Soup:

Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.Number of Servings: 6Recipe submitted by SparkPeople user MSPINGUIN.

The nutritional information for PNGwen's Pumpkin Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.1

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 644.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 11.6 g
• Protein: 8.9 g

The dietary needs meet for PNGwen's Pumpkin Black Bean Soup is Vegetarian