The recipe Power Lentil Black Bean and Vegetable Soup
Power Lentil Black Bean and Vegetable Soup recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Power Lentil Black Bean and Vegetable Soup!
Power Lentil Black Bean and Vegetable Soup
- What Course Is Power Lentil Black Bean and Vegetable Soup?
- How Long Does Power Lentil Black Bean and Vegetable Soup Recipe Take To Prepare?
- How Long Does Power Lentil Black Bean and Vegetable Soup Recipe Take To Cook?
- How Many Servings Does Power Lentil Black Bean and Vegetable Soup Recipe Make?
- What Are The Ingredients For Power Lentil Black Bean and Vegetable Soup Recipe?
- How Do I Make Power Lentil Black Bean and Vegetable Soup?
- What's The Nutritional Info For Power Lentil Black Bean and Vegetable Soup?
- What Type Of Cuisine Is Power Lentil Black Bean and Vegetable Soup?
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This powerful stew is high in carbohydrates and protein and packs a punch with plenty of vitamins! It is my own version of lentil soup and is great served over brown rice. 1 serving= 1 cup. It is extremely filling so you probably won't need more than a serving per meal, thus making this a whole week of meals in one pot. Great as a mid-day meal when you need the added calories and oomph to make it through the rest of the day. What Course Is Power Lentil Black Bean and Vegetable Soup?Power Lentil Black Bean and Vegetable Soup is for Soup. How Long Does Power Lentil Black Bean and Vegetable Soup Recipe Take To Prepare?Power Lentil Black Bean and Vegetable Soup takes several minutes to prepare. How Long Does Power Lentil Black Bean and Vegetable Soup Recipe Take To Cook?Power Lentil Black Bean and Vegetable Soup takes several minutes to cook. How Many Servings Does Power Lentil Black Bean and Vegetable Soup Recipe Make?Power Lentil Black Bean and Vegetable Soup makes 12 servings. What Are The Ingredients For Power Lentil Black Bean and Vegetable Soup Recipe?The ingredients for Power Lentil Black Bean and Vegetable Soup are: *Potato, raw, 5 medium (2-1/4" to 3-1/4" dia.): chopped (with or without skin)Carrots, raw, 2 medium:chopped Onions, raw, 1 large:chopped Leeks, .5 leek : chopped Spinach, fresh, 4 cup Kale, 2 cup, chopped: ripped Stewed Tomatoes, Canned, No salt, 3.5 Cup Diced Tomatoes, No Salt Added, 1.75 cup Lentils, 2 cup: soak overnight before cooking Beans, black, 1.75 cup: canned or dry (if dry: soak night before) Beef Broth, 4 cups Water, 2-4 cups (depending on desired consistency) Bay Leaf, 3 whole leaves Parsley, dried, 3 tbsp French Tarragon, dried: 2-3 tbsp *Extra Light Olive Oil, 2 tbsp Balsalmic Vinegar: 2-3 tbsp NOTE: season with salt and pepper to taste. Also, feel free to subsitute your own veggies, spices, or dried beans instead of canned. How Do I Make Power Lentil Black Bean and Vegetable Soup?Here is how you make Power Lentil Black Bean and Vegetable Soup: Warm olive oil in large stock pot or soup pot. Add potatoes, carrots, onion, and leek. Saute until semi-soft. Add whole spinach and the ripped kale (just rip the kale into smaller pieces). Cover pot and let the greens steam down. Add tomatoes. If you are soaking your lentils overnight, drain the water and add lentils to pot. Do the same with the black beans. If using canned beans, drain and rinse before adding to pot. Add broth, water and bay leaf. Bring to a boil, lower heat and simmer for 1-1.5 hour or until vegetables are soft. Stir in parsley, tarragon and the balsalmic vinegar. Let simmer for an additional 5 minutes. Cover and let sit for 5 minutes before serving. Number of Servings: 12Recipe submitted by SparkPeople user KKITTSY.What's The Nutritional Info For Power Lentil Black Bean and Vegetable Soup?The nutritional information for Power Lentil Black Bean and Vegetable Soup is:
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