Appetizers / Soups / Salads

Pumpkin Black Bean Lentil Soup is for Dinner.

Pumpkin Black Bean Lentil Soup takes 20 minutes to prepare.

Pumpkin Black Bean Lentil Soup takes 30 minutes to cook.

Pumpkin Black Bean Lentil Soup makes 5 servings.

The ingredients for Pumpkin Black Bean Lentil Soup are:

Onions, raw, .5 large
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Celery, raw, .5 cup, diced
Garlic, 2 clove
365 Organic Diced Tomatoes, 1.75 cup
Beans, black, 1.75 cup
Olive Oil, 2 1tsp
Pumpkin, Canned Puree, 3 cup
Chicken Broth, 3 cup (8 fl oz)
Cumin seed, 1 tbsp
Salt, 2 tsp
Lentils, .34 cup
Paprika, 1 tsp (remove)

Here is how you make Pumpkin Black Bean Lentil Soup:

Heat up the olive oil and saute the onion, celery and carrot until softened. Add bacon and seasonings. Then add diced tomatoes, bring to simmer. Then add the rinsed canned black beans, bring to simmer. Add the puree and bring to a simmer. Using a stick blender, puree to a texture of your choice. Then add the chicken broth until it's the consistency you desire. Heat and serve!Number of Servings: 5Recipe submitted by SparkPeople user CUPRADO.

The nutritional information for Pumpkin Black Bean Lentil Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 221.3

• Total Fat: 3.2 g
• Cholesterol: 11.0 mg
• Sodium: 1,947.6 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 12.4 g
• Protein: 13.4 g