Appetizers / Soups / Salads

Quick Bean Soup (Joy Kitchen) is for Lunch.

Quick Bean Soup (Joy Kitchen) takes 10 minutes to prepare.

Quick Bean Soup (Joy Kitchen) takes 15 minutes to cook.

Quick Bean Soup (Joy Kitchen) makes 4 servings.

The ingredients for Quick Bean Soup (Joy Kitchen) are:

1 can Baked Beans (I use Koo)
1 can Mixed Vegetables (I use Koo)
1 cup chopped onions
1 Tbs Canola oil
1 can of water (approximately)
1 tsp dried Parsley or Sweet Basil

Here is how you make Quick Bean Soup (Joy Kitchen):

Heat oil in a medium sized cooking pot. Add onions and fry until translucent. Add tinned beans and mixed vegetables. Add about 1 can of water and the dried herb of your choice. Bring to the boil and then blits briefly with a hand blender to thicken. It should be a chunky soup, but you can blend it more if you prefer a smoother soup.Makes 4 servings of just over 1 cup.Number of Servings: 4Recipe submitted by SparkPeople user CHIPPY-GIRL.

The nutritional information for Quick Bean Soup (Joy Kitchen) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 503.1 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 8.1 g
• Protein: 8.1 g

The dietary needs meet for Quick Bean Soup (Joy Kitchen) is Vegetarian