Appetizers / Soups / Salads

Quick Lower Carb Bean Soup is for Soup.

Quick Lower Carb Bean Soup takes 5 minutes to prepare.

Quick Lower Carb Bean Soup takes 30 minutes to cook.

Quick Lower Carb Bean Soup makes 3 servings.

The ingredients for Quick Lower Carb Bean Soup are:

14.5 ounces vegetable broth
1 can black soybeans
4 baby carrots, sliced
4 button mushrooms, sliced
small amount of onion, chopped
celery, chopped
rosemary and any other spices to taste

Here is how you make Quick Lower Carb Bean Soup:

Put broth into a saucepan. Add remaining ingredients, cover, and bring to a boil. Let boil about 2 minutes then reduce heat and simmer about 25 minutes or until vegetables are to preferred doneness.Serving Size: Makes 3 one cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user DENISENTEXAS.

The nutritional information for Quick Lower Carb Bean Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 170.6

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 524.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 9.7 g
• Protein: 14.3 g

The dietary needs meet for Quick Lower Carb Bean Soup is Vegetarian