Appetizers / Soups / Salads

Quick Mexican Black Bean Soup is for Dinner.

Quick Mexican Black Bean Soup takes several minutes to prepare.

Quick Mexican Black Bean Soup takes several minutes to cook.

Quick Mexican Black Bean Soup makes 6 servings.

The ingredients for Quick Mexican Black Bean Soup are:

1 lb extra lean ground beef,
1 c. fresh chopped onion
4 tsp minced garlic
1 can diced tomatoes
2 cans black beans
1 potato, peeled and diced
1/2 head cabbage, sliced
2 c. water
4 c. low spdium tomato juice
1/2 cup chopped fresh cilantro
1 Tb. Cumin
Juice of 2 limes
1 tsp hot pepper sauce or to taste

Here is how you make Quick Mexican Black Bean Soup:

Spray skillet with cooking spray. Brown ground beef and rinse and drain. Simmer onions and garlic and add to beef. Transfer to a large pot. Add all of the ingredients and bring to a boil on medium heat. Simmer for 20 minutes, or until diced potatoes are soft. Garnish with non fat sour cream(2 tbp is 20 calories, 1/8 cmexican shredded cheese(50 cal) and 2 sliced black olives-if desired.Number of Servings: 6Recipe submitted by SparkPeople user JEANETTE1953.

The nutritional information for Quick Mexican Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 417.7

• Total Fat: 17.1 g
• Cholesterol: 56.8 mg
• Sodium: 493.2 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 10.3 g
• Protein: 23.3 g

Quick Mexican Black Bean Soup is Mexican cuisine.