Appetizers / Soups / Salads

Quick Veggie and Bean Soup is for Soup.

Quick Veggie and Bean Soup takes 10 minutes to prepare.

Quick Veggie and Bean Soup takes 20 minutes to cook.

Quick Veggie and Bean Soup makes 4 servings.

The ingredients for Quick Veggie and Bean Soup are:

1 cup black beans canned
1/2 cup diced tomatoes canned no salt added
2 tbsp. onions diced
6 frozen Okra pods
1/2 cup cooked spinach
1 cup roasted chicken
1 tbsp red cayenne pepper
1 tbsp garlic powder
1 tbsp ground black pepper

Here is how you make Quick Veggie and Bean Soup:

Cook the okra for about 5 minutes and just add the rest of the ingriedents. Simmer for 20 or so minutes. I used a hand blender to break up the diced tomatoes a bit. But, I did leave a few tomatoes for texture. I used a roasted chicken that I cooked a few days earlier. Great for a snack or to accompany a small salad and a fruit. Number of Servings: 4Recipe submitted by SparkPeople user DO2HEAL.

The nutritional information for Quick Veggie and Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.8

• Total Fat: 2.1 g
• Cholesterol: 26.3 mg
• Sodium: 41.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 6.2 g
• Protein: 15.1 g

The dietary needs meet for Quick Veggie and Bean Soup is Sugar Free