The recipe Quick Veggie Black Bean Soup

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Quick Veggie Black Bean Soup recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Quick Veggie Black Bean Soup!

Quick Veggie Black Bean Soup

Quick Veggie Black Bean Soup Recipe
Quick Veggie Black Bean Soup

This is how I make a can or package of soup go further and add lots more nutrition!I sometimes call this "Dump Stoup" because I add whatever veggies, or grains I have on hand!

How Long Does Quick Veggie Black Bean Soup Recipe Take To Prepare?

Quick Veggie Black Bean Soup takes 10 minutes to prepare.


How Long Does Quick Veggie Black Bean Soup Recipe Take To Cook?

Quick Veggie Black Bean Soup takes 15 minutes to cook.


How Many Servings Does Quick Veggie Black Bean Soup Recipe Make?

Quick Veggie Black Bean Soup makes 6 servings.


What Are The Ingredients For Quick Veggie Black Bean Soup Recipe?

The ingredients for Quick Veggie Black Bean Soup are:

Tabatchnick Black Bean Soup (2 serving ouches) Or 1 can of Amy's Black Bean Soup.
Del Monte Diced Tomatoes, No Salt Added, 1.5 cup
Tofu, extra firm, 0.3 block
Turnips, 3 medium cubed
Zucchini, 1 cup, Cubed
Onions, raw, .25 cup, chopped
Mixed Vegetables, frozen 2 Cups


How Do I Make Quick Veggie Black Bean Soup?

Here is how you make Quick Veggie Black Bean Soup:

Heat Soup Packages or Can of Soup, then add all other ingredients. Simmer 10-15 minutes until turnips have softened to liking.Eat as is, or pour over brown rice, whole wheat pasta, or whatever you like and it takes this easy stoup even further! Don't like Tofu?? Add chicken!Number of Servings: 6Recipe submitted by SparkPeople user PINCPARANORMAL.


What's The Nutritional Info For Quick Veggie Black Bean Soup?

The nutritional information for Quick Veggie Black Bean Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.3 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.8 g

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