Appetizers / Soups / Salads

Red bean and Spiced Pumpkin Soup is for Soup.

Red bean and Spiced Pumpkin Soup takes 25 minutes to prepare.

Red bean and Spiced Pumpkin Soup takes 36 minutes to cook.

Red bean and Spiced Pumpkin Soup makes 4 servings.

The ingredients for Red bean and Spiced Pumpkin Soup are:

1 tbsp olive oil
I onion, finely chopped
2 garlic cloves, crushed
1 tsp fennel seeds. lightly crushed
1 tsp coriander seeds, lightly crushed
Half tsp turmeric
Half tsp ground ginger
quarter tsp ground cloves
1 small pumpkin or butternut squash (approx 625g), peeled, deseeded and finely diced
410g tin kidney beans
1.3 litres of vegetable stock (6 tsp bouillion)
pepper
small bunch fresh coriander to garnish

Here is how you make Red bean and Spiced Pumpkin Soup:

Heat the oil in a large saucepan, add the onion and fry for 5 mins or until softened and just beginning to brown. Stir in the garlic and spices and cook for i minute.Add the pumpkin or squash, kidney beans, stock and a little pepper. Bring to the boil, stir well and cover, leave to simmer for 30 minutes.Coursely puree the soup in batches in a food processor or liquidizer so that flecks of beans are still visible. Return to the pan to reheat.Ladle into bowls and sprinkle with torn coriander leaves to garnish.Serving Size: 4 x 3/4 pint servingsNumber of Servings: 4Recipe submitted by SparkPeople user PILLYWIGGIN.

The nutritional information for Red bean and Spiced Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.4

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 350.2 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 12.0 g
• Protein: 7.5 g