Appetizers / Soups / Salads

Rich and Spicy Black Bean Soup is for Soup.

Rich and Spicy Black Bean Soup takes 5 minutes to prepare.

Rich and Spicy Black Bean Soup takes 20 minutes to cook.

Rich and Spicy Black Bean Soup makes 8 servings.

The ingredients for Rich and Spicy Black Bean Soup are:

1 tsp Canola Oil
1 cup, chopped Onions,
3 cloves minced Garlic
1 tsp ground Coriander
1 tsp ground Cumin
3 - 14 oz cans low sodium vegetable or chicken, or beef broth
2 cans Black beans, drained and rinsed, 3 cups total
14 oz can Petite Cut Diced Tomatoes, or use tomato with jalapenos or chilis
1/3 cup Salsa

Here is how you make Rich and Spicy Black Bean Soup:

Heat oil and onion in large stock pot over med heat. Cook 5 min stiring occasionally. Add garlic and spices, cook 1 min.Add broth and tomatoes bring to a boil. Add beans and salsa and simmer 15 min. Makes 8.5 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Rich and Spicy Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.8

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 420.5 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 6.7 g
• Protein: 8.2 g

Rich and Spicy Black Bean Soup is Mexican cuisine.

The dietary needs meet for Rich and Spicy Black Bean Soup is Vegetarian