Appetizers / Soups / Salads

Ru's black bean soup 1cup is for Soup.

Ru's black bean soup 1cup takes 600 minutes to prepare.

Ru's black bean soup 1cup takes 240 minutes to cook.

Ru's black bean soup 1cup makes 16 servings.

The ingredients for Ru's black bean soup 1cup are:

2lbs dry black beans
3 sweet peppers: red, yellow and green
1 large onion
1c water
3 cloves of garlic
2 small cans of chopped green chilies
juice of 1 lime
cumin, salt, pepper, chili pepper to taste

Here is how you make Ru's black bean soup 1cup:

soak beans over nightrinseadd broth and veggies, bring to a boil reduce heat, simmer 1.5 hrsadd seasons and lime juicesimmer 1+ hours until the consistency you wantServing Size: 4quarts- 1cup servings= 16Number of Servings: 16Recipe submitted by SparkPeople user DINKYDOW.

The nutritional information for Ru's black bean soup 1cup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 191.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 79.1 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 11.6 g
• Protein: 13.7 g

Ru's black bean soup 1cup is Mexican cuisine.

The dietary needs meet for Ru's black bean soup 1cup is Gluten Free