Appetizers / Soups / Salads

Samantha's Black Bean and Corn Soup is for Soup.

Samantha's Black Bean and Corn Soup takes 20 minutes to prepare.

Samantha's Black Bean and Corn Soup takes 160 minutes to cook.

Samantha's Black Bean and Corn Soup makes 6 servings.

The ingredients for Samantha's Black Bean and Corn Soup are:

2 ? cups dry black beans (1 pound)
1 10-oz package frozen whole kernel corn
1 cup chopped onion (1 large)
4 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon salt
1 teaspoon ground coriander
? to ? teaspoon bottled hot pepper sauce
4 cups boiling water
1 14 1/2 ?oz can Mexican style stewed tomatoes, un-drained

Here is how you make Samantha's Black Bean and Corn Soup:

1. Rinse beans; place in a large saucepan. Add enough water to cover beans by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover; let stand for 1 hour. Drain and rinse beans.2. In a 3 ? or 4 quart crockery cooker combine the beans, corn, onion, garlic, cumin, salt, coriander, and hot pepper sauce. Pour boiling water over all.3. Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALVATN.

The nutritional information for Samantha's Black Bean and Corn Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 440.8 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 7.9 g
• Protein: 8.1 g

Samantha's Black Bean and Corn Soup is Mexican cuisine.

The dietary needs meet for Samantha's Black Bean and Corn Soup is Low Fat