Appetizers / Soups / Salads

Sausage White Bean and Kale (or Spinach) Soup is for Soup.

Sausage White Bean and Kale (or Spinach) Soup takes 10 minutes to prepare.

Sausage White Bean and Kale (or Spinach) Soup takes 20 minutes to cook.

Sausage White Bean and Kale (or Spinach) Soup makes 16 servings.

The ingredients for Sausage White Bean and Kale (or Spinach) Soup are:

1 onion, chopped
2-4 cloves garlic depending on size and preferrence
1 lb sausage
2 cartons of chicken broth
2 cans of diced tomaotes
red pepper flakes if desired (omit if using hot sausage)
2 cans white beans (great northern, cannelloni or navy beans), drained and rinsed
1 can black beans, drained and rinsed
approximately 3-4 cups of chopped kale or spinach (remember it cooks down to nothing)
serve with grated parmesan cheese
Italian seasonings to taste

Here is how you make Sausage White Bean and Kale (or Spinach) Soup:

Saute onions along with sausage in a large stock pot (use turkey or chicken sausage or kielbasa to lower the calories, but this recipe is regular pork sausage because it's been in my freezer forever and I needed to get rid of it). Break the sausage into bite size chunks as it browns. Add garlic and red peper flakes. Add the rest of the ingredients up to and including the beans. Heat until almost boiling and then add Kale/spinach. Cover and heat about 5 more minutes until Kale is tender (spinach is faster really only need about 2 minutes). Season with Italian herbs to taste. Serve with 1/2 TBSP grated parm. cheese. Makes 16 1 cup servings.Number of Servings: 16Recipe submitted by SparkPeople user VBFSVSL.

The nutritional information for Sausage White Bean and Kale (or Spinach) Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 220.6

• Total Fat: 8.6 g
• Cholesterol: 29.5 mg
• Sodium: 620.9 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.7 g
• Protein: 15.9 g

Sausage White Bean and Kale (or Spinach) Soup is Italian cuisine.