Appetizers / Soups / Salads

Shanna's Black Bean and Sausage Soup is for Dinner.

Shanna's Black Bean and Sausage Soup takes 15 minutes to prepare.

Shanna's Black Bean and Sausage Soup takes 25 minutes to cook.

Shanna's Black Bean and Sausage Soup makes 10 servings.

The ingredients for Shanna's Black Bean and Sausage Soup are:

2 onions
3 large carrots
3 celery stalks
2 boxes mushrooms
2 cans reduced sodium black beans
1 large can crushed tomato
4-6 Bratwurst links, or sausage of your choice
1 tbsp olive oil
spices to taste

Here is how you make Shanna's Black Bean and Sausage Soup:

Chop veggies and sausage to bite size pieces. Sautee veggies until slightly soft in olive oil. Add remaining ingredients and spice to taste. Bring to boil, then reduce heat and simmer until all veggies are cooked through. Number of Servings: 10Recipe submitted by SparkPeople user SHANNANANI.

The nutritional information for Shanna's Black Bean and Sausage Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 226.2

• Total Fat: 11.8 g
• Cholesterol: 25.2 mg
• Sodium: 351.5 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 6.5 g
• Protein: 10.7 g