Appetizers / Soups / Salads

Shari's Smokey Black Bean Soup is for Soup.

Shari's Smokey Black Bean Soup takes 30 minutes to prepare.

Shari's Smokey Black Bean Soup takes 75 minutes to cook.

Shari's Smokey Black Bean Soup makes 14 servings.

The ingredients for Shari's Smokey Black Bean Soup are:

1 lb lean ground turkey (or chicken)
2 16 oz cans black beans
1 cup carrot (diced)
1 cup celery (diced)
1 cup onion (diced)
1 tbsp ground cumin (or crushed seeds)
1 tbsp dried parsley
1 tbsp dried orgeano
1 tsp black pepper

Here is how you make Shari's Smokey Black Bean Soup:

1. Brown ground turkey in stock pot.2. Remove turkey to bowl and add onion, carrot and celery. Cook until vegetable soften.3. Rinse and drain the cans of black beans and add to the vegetables.4. Add the spices and the turkey5. Simmer for approximately 1 hour (until all the flavors blend) -- the longer you simmer, the better the flavor.Makes 14 1-cup servings.Number of Servings: 14Recipe submitted by SparkPeople user SHARI726.

The nutritional information for Shari's Smokey Black Bean Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 179.0

• Total Fat: 5.7 g
• Cholesterol: 25.7 mg
• Sodium: 1,391.0 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.8 g
• Protein: 19.3 g

Shari's Smokey Black Bean Soup is Mexican cuisine.

The dietary needs meet for Shari's Smokey Black Bean Soup is Low Fat