Appetizers / Soups / Salads

Smoky black bean soup takes several minutes to prepare.

Smoky black bean soup takes several minutes to cook.

Smoky black bean soup makes 4 servings.

The ingredients for Smoky black bean soup are:

2 T. vegetable oil
2 medium onions
1 T minced garlic
chilies to taste
3 c. cooked black beans, drained
2 c. concentrated chicken stock
2 c. water
salt and pepper to taste

Here is how you make Smoky black bean soup:

Cook onions in hot oil until softened. Add garlic and chili powder. And chilies, beans, stock, salt and pepper. Bring to boil, reduce heat to medium low and cook 10 minutes. Puree some soup and add back to pot. Serve with sour cream, cilantro, lime cheese, etc. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CLARKSAR.

The nutritional information for Smoky black bean soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.2

• Total Fat: 10.1 g
• Cholesterol: 1.2 mg
• Sodium: 50.4 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 12.9 g
• Protein: 13.3 g