Appetizers / Soups / Salads

Smoky vegan black bean soup is for Soup.

Smoky vegan black bean soup takes 10 minutes to prepare.

Smoky vegan black bean soup takes 390 minutes to cook.

Smoky vegan black bean soup makes 10 servings.

The ingredients for Smoky vegan black bean soup are:

0.25 tsp Cumin seed
1 tbsp Basil
2 1tsp Olive Oil
2 medium Carrots, raw
3 stalk, medium (7-1/2" - 8" long) Celery, raw
3 clove Garlic
1 medium (2-1/2" dia) Onions, raw
1 can (6 oz) Tomato Paste
2 tbsp Extra Virgin Olive Oil
6 cup Beans - Bush's Black Beans Reduced Sodium
3 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Here is how you make Smoky vegan black bean soup:

Heat oil and cook carrots, onion, celery about6 minutes. Add tomato paste and a half cup chicken broth and deglaze pan, about 1 to 2 minutes. Put beans, all 3 cans, remaining broth, seasoning and veggies into crockpit . Set on low for 6 hours or high for 4 hours. EnjoyServing Size:?1 cup about 10 servings

The nutritional information for Smoky vegan black bean soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 189.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 612.7 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 8.7 g
• Protein: 10.1 g

The dietary needs meet for Smoky vegan black bean soup is Vegan