Appetizers / Soups / Salads

Smooth Black Bean Soup is for Soup.

Smooth Black Bean Soup takes 15 minutes to prepare.

Smooth Black Bean Soup takes 15 minutes to cook.

Smooth Black Bean Soup makes 6 servings.

The ingredients for Smooth Black Bean Soup are:

1 T Olive oil
1/2 C Diced celery
1/2 C minced onion
1/4 C chopped green bell pepper
3 T chopped carrot
1 T minced Garlic
1-1/2 t ground cumin
1 t dried oregano
1 t chili powder
1/4 t black pepper
2 C broth (vegetable or chicken)
1 C Water
3 15 oz cans black beans drained and rinsed - OR - 1 lb dried black beans prepared according to package directions.

Here is how you make Smooth Black Bean Soup:

1. Heat oil in large saucepan. Saute celery, onion, bell pepper and carrot 10 min. 2. Add garlic and next 4 ingredients. Saute 3 minutes. 3. Add broth, water, and beans. Bring to boil. Reduce heat and simmer for 15 minutes.4. Blend soup to pure. Garnish with green onions and/or sour cream and/or cilantro. (garnishes not included in nutritional information)Number of Servings: 6Recipe submitted by SparkPeople user WKABAN.

The nutritional information for Smooth Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.7

• Total Fat: 1.7 g
• Cholesterol: 0.8 mg
• Sodium: 534.6 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 13.0 g
• Protein: 16.8 g

The dietary needs meet for Smooth Black Bean Soup is Vegetarian