Appetizers / Soups / Salads

Soup - black bean and cauliflower is for Dinner.

Soup - black bean and cauliflower takes several minutes to prepare.

Soup - black bean and cauliflower takes several minutes to cook.

Soup - black bean and cauliflower makes 6 servings.

The ingredients for Soup - black bean and cauliflower are:

* Beans, black, 1.5 cup (remove)
* Sun Dried Tomatoes, 2 piece (remove)
* Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
* Onions, raw, 1 cup, chopped (remove)
* Peppers, sweet, red, raw, sliced, .5 cup (remove)
* Chicken stock, home-prepared, 2 cup (remove)
* Cauliflower, cooked, 2 cup (1" pieces) (remove)
* Cider Vinegar, .5 cup (remove)
* *Cumin seed, 1 tbsp (remove)
* Chili powder, 1 tbsp (remove)
* Pepper, red or cayenne, 1 tbsp (remove)
* Heavy Whipping Cream, .25 cup, fluid (yields 2 cups whipped) (remove)

Here is how you make Soup - black bean and cauliflower:

Drain can of black beans and add to pot. Add butter, turn on medium heat. Add chopped cauliflower, onions, red peppers and carrots (however many you have - no need to exactly measure). Add broth (again, as much as you want to cover the vegetables) and Apple Cider Vinegar. Bring to a simmer. Add sundried tomato (I used two, no need to rehydrate first). Add chili, cumin and cayenne. Let simmer until vegetables are soft. Add Heavy Cream (optional, but makes soup creamy and When ready put whole pot into a food processor. Add spices to taste. REALLY REALLY Yummy. Number of Servings: 6Recipe submitted by SparkPeople user HKEND13.

The nutritional information for Soup - black bean and cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.0

• Total Fat: 5.8 g
• Cholesterol: 16.0 mg
• Sodium: 171.1 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 7.1 g
• Protein: 8.0 g