Appetizers / Soups / Salads

Southwestern Black Bean Soup is for Soup.

Southwestern Black Bean Soup takes 20 minutes to prepare.

Southwestern Black Bean Soup takes 40 minutes to cook.

Southwestern Black Bean Soup makes 8 servings.

The ingredients for Southwestern Black Bean Soup are:

2 boneless, skinless chicken breast halves, cut into bitesize chunks
1 Tbsp. canola oil
1/2 large onion, chopped
1 jalapeno pepper, seeds removed, pepper chopped
3 cloves of garlic, minced
32 oz. low sodium chicken broth
3 cups frozen corn
1 -15 oz. can of black beans, rinsed and drained
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. tabasco sauce (or as much as desired)

Here is how you make Southwestern Black Bean Soup:

In a large pot, heat canola oil on medium heat. Add chicken and cook until no longer pink. Take chicken out, leaving juices. Cook onion and jalapeno pepper in the juices until onion turns clear. Add minced garlic and cook 1 minute more. Stir in chicken broth, corn, black beans, salt, pepper, tabasco and cooked chicken. Bring to a boil. Let simmer for 30 minutes. Serve with salsa, chips, grated cheese, avocado or sour cream, if desired. Makes at least 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user BKARMSTRONG.

The nutritional information for Southwestern Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.7

• Total Fat: 3.0 g
• Cholesterol: 18.3 mg
• Sodium: 232.1 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.9 g
• Protein: 13.5 g