Appetizers / Soups / Salads

Spicey Black Bean Soup is for Dinner.

Spicey Black Bean Soup takes 20 minutes to prepare.

Spicey Black Bean Soup takes 30 minutes to cook.

Spicey Black Bean Soup makes 8 servings.

The ingredients for Spicey Black Bean Soup are:

1 Kielbasi - 12-16 oz - cut into chunks
1 can (14oz) diced petite tomatoes
3 cans black beans (or 2 large cans) with juice
1-2 (black bean) cans of water
1 large onion - chopped
3 large carrots chopped
1-2 bell peppers - red & yellow add color, green is fine too.
1-2 jalapeno peppers (to taste)
1 tbsp garlic
1 tsp basil (dried)
1 tsp oregano (dried)
1 tbsp olive oil
Salt & pepper to taste

Here is how you make Spicey Black Bean Soup:

In large soup pot: Saute chopped veggies in olive oil - 3-5 mins. Add Kielbasi and spices & jalapenos - blend 2-3 minsAdd Black Beans with juice and water.Simmer med-low for 30 mins.Serving Size: Serves 8 - 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JOANSOMM.

The nutritional information for Spicey Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 331.6

• Total Fat: 12.0 g
• Cholesterol: 30.0 mg
• Sodium: 944.2 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 13.6 g
• Protein: 18.2 g