Appetizers / Soups / Salads

Spicy 13 bean soup is for Dinner.

Spicy 13 bean soup takes several minutes to prepare.

Spicy 13 bean soup takes several minutes to cook.

Spicy 13 bean soup makes 8 servings.

The ingredients for Spicy 13 bean soup are:

1.5 cups 13 bean soup mix
1 cup diced yellow onion
1 c love garlic
1 tbsp olive oil
3 3 oz pork chops, grilled, diced
1 can Ro*Tel Milder Diced tomatoes and Green Chilies
20 - 25 baby carrots, sliced
4 - 6 cups water or vegetable stock
1 teaspoon salt

Here is how you make Spicy 13 bean soup:

Rinse bean mix and soak in water for one hour. In skillet, cook onion and garlic in olive oil until transparent. Place in large soup pan along with bean mix , salt, diced pork chops, and 4 - .6 cups water or vegetable stock. Cook on high until soup comes to a boil. Lower heat and cook on medium for 1 hours. Add sliced baby carrots and cook another 1 - 1.5 or until carrots are tender. Makes about 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CATSAMS11.

The nutritional information for Spicy 13 bean soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.9

• Total Fat: 6.5 g
• Cholesterol: 26.1 mg
• Sodium: 395.0 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 10.4 g
• Protein: 14.0 g