Appetizers / Soups / Salads

Spicy cabbage and bean soup is for Soup.

Spicy cabbage and bean soup takes 10 minutes to prepare.

Spicy cabbage and bean soup takes 30 minutes to cook.

Spicy cabbage and bean soup makes 12 servings.

The ingredients for Spicy cabbage and bean soup are:

2 boxes College Inn Light & Fat Free 50% less sodium Chicken Broth,
2 cup Bok Choy, raw-shreaded,
1/2 small head Cabbage, red, fresh, .5 head, small
1 cup Carrots, raw,
4 Tbs Extra Virgin Olive Oil,
1 can Goya Organic Black Beans,
1 Tsp Ginger (preferably not the powder)
1/2 Tsp Red Pepper,Flakes
1 Tbs Parsley, dried,
Dash Pepper, black,
1 can La Squisita Cannellini Beans (or Goya White Beans)

Here is how you make Spicy cabbage and bean soup:

In a large pot add the broth, spices and fresh veggies. Let cook for 10 minutes then add the beans. Cook another 20 min. Eat.Number of Servings: 12Recipe submitted by SparkPeople user GAERIELSKY.

The nutritional information for Spicy cabbage and bean soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.1

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 463.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 5.0 g
• Protein: 5.3 g

The dietary needs meet for Spicy cabbage and bean soup is Low Fat