Appetizers / Soups / Salads

Spicy Southwestern Bean Soup is for Soup.

Spicy Southwestern Bean Soup takes 15 minutes to prepare.

Spicy Southwestern Bean Soup takes 20 minutes to cook.

Spicy Southwestern Bean Soup makes 4 servings.

The ingredients for Spicy Southwestern Bean Soup are:

2 small stalks of Celery, diced
1 medium red onion chopped
2 Stalks of green onion chopped
1 small red pepper diced
1 fresh green chili diced (leave seeds for extra heat)
2-3 cloves of garlic minced
1/4 cup of frozen corn
1 can of chick peas (Garbonzo Beans) drained
1 can of White beans, drained
3 cups of veggie stock (or water)
1 dash of salt

Here is how you make Spicy Southwestern Bean Soup:

1. the bottom of a large pot with light dash of oil (or cooking spray)2. Lightly dash onions, garlic, peppers and celery with salt and saute until slightly softened.3. Add frozen corn and beans, cook until all items are warm.4. Add water or stock, bring soup to a boil.5. Bring the pot down to a simmer for 10-15 minutes, or until desired amount of water has cooked off, stir often.serve with light dusting of cheese or veggie cheese if desired. Number of Servings: 4Recipe submitted by SparkPeople user COURTANY.HOUGH.

The nutritional information for Spicy Southwestern Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.4

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 100.5 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 5.3 g
• Protein: 9.9 g

The dietary needs meet for Spicy Southwestern Bean Soup is Vegan