Appetizers / Soups / Salads

Spicy Southwestern Black bean Soup is for Soup.

Spicy Southwestern Black bean Soup takes 5 minutes to prepare.

Spicy Southwestern Black bean Soup takes 15 minutes to cook.

Spicy Southwestern Black bean Soup makes 6 servings.

The ingredients for Spicy Southwestern Black bean Soup are:

1 1/2 tsp. olive oil
2 cups onion, chopped
1 4 oz. can chopped green chiles
2 cloves garlic, minced
2 15 cans black beans with liquid
2 tsp. Chili powder
1 tsp. ground cumin
1 tsp. fresh lemon juice
1 28 oz. can diced tomatoes, undrained
1 cup water, as needed to thin down soup
1/4 cup chopped fresh cilantro

Here is how you make Spicy Southwestern Black bean Soup:

In a large soup pot or Dutch oven, heat oil. Add onion and cook, stirring, over medium-high heat until onion is transparent, about 3 minutes. Add chilies and garlic,; cook, stirring, 2 more minutes.Add all remaining ingredients except cilantro. Stir and simmer about 10 minutes. Stir in cilantro just before serving.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MELIANICHOLS.

The nutritional information for Spicy Southwestern Black bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 764.3 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 8.8 g
• Protein: 7.3 g

The dietary needs meet for Spicy Southwestern Black bean Soup is Low Fat