The recipe Spinach and Bean Soup South Beach P1

Made From Scratch Recipes

Spinach and Bean Soup South Beach P1 recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Spinach and Bean Soup South Beach P1!

Spinach and Bean Soup South Beach P1

Spinach and Bean Soup South Beach P1 Recipe
Spinach and Bean Soup South Beach P1

Saute chopped onion in olive oil. Add rinsed beans and spinach. Add chicken broth. Simmer for 1 hour. Garnish with fried chopped garlic and sour cream

What Course Is Spinach and Bean Soup South Beach P1?

Spinach and Bean Soup South Beach P1 is for Soup.


How Long Does Spinach and Bean Soup South Beach P1 Recipe Take To Prepare?

Spinach and Bean Soup South Beach P1 takes 10 minutes to prepare.


How Long Does Spinach and Bean Soup South Beach P1 Recipe Take To Cook?

Spinach and Bean Soup South Beach P1 takes 60 minutes to cook.


How Many Servings Does Spinach and Bean Soup South Beach P1 Recipe Make?

Spinach and Bean Soup South Beach P1 makes 8 servings.


What Are The Ingredients For Spinach and Bean Soup South Beach P1 Recipe?

The ingredients for Spinach and Bean Soup South Beach P1 are:

* Spinach, frozen, 1.6 package (10 oz) yields (remove)
* 15 oz can Chickpeas (garbanzo beans) rinsed
* 15 oz can red kidney Beans, rinsed
* Lentils, 1 cup
*2 tbsp Olive Oil,
* Onions, raw, 1 large sliced
* Garlic, 5 clove minced
* Chicken Broth, 48 fl oz (remove)


How Do I Make Spinach and Bean Soup South Beach P1?

Here is how you make Spinach and Bean Soup South Beach P1:

Saute chopped onion in olive oil. Add rinsed beans and spinach. Add chicken broth. Simmer for 1 hour. Garnish with fried chopped garlic and sour creamNumber of Servings: 8Recipe submitted by SparkPeople user LLTS01.


What's The Nutritional Info For Spinach and Bean Soup South Beach P1?

The nutritional information for Spinach and Bean Soup South Beach P1 is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 6.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 1,603.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 16.7 g

What Dietary Needs Does Spinach and Bean Soup South Beach P1 Meet?

The dietary needs meet for Spinach and Bean Soup South Beach P1 is Vegan


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